The sleep industry is thriving, offering products like sunrise alarm clocks, luxury mattresses, REM-tracking devices, and subscription services for melatonin. However, the question remains: should we really be investing so much in pursuit of better sleep?
In the latest episode of a popular podcast, host Rocio Fabbro speaks with sleep specialist Dr. Michael Breus to delve into this topic. They explore various questions surrounding sleep: Why is the sleep market so large? Do these products genuinely aid in achieving restful sleep? What processes occur in our bodies and minds during sleep and dreaming?
Dr. Breus, who is board-certified in clinical psychology and sleep medicine, explains that the rise of insomnia in modern society is tied to increased stress levels and lifestyle changes brought on by technology and work demands. He points out that before the industrial revolution, sleep disorders were almost nonexistent. The invention of the light bulb and the introduction of overtime work drastically changed people’s sleeping patterns, leading to widespread sleep issues.
Today, many individuals are bombarded with distractions close at hand, making it challenging to unwind when bedtime arrives. Dr. Breus emphasizes the importance of recognizing our body’s natural sleep needs and understanding that sleep problems often link to stress and other medical conditions.
Rocio shared her personal struggle with sleep, mentioning how she often resorts to scrolling through social media when restless. Dr. Breus highlighted that such engagement is harmful and advised setting up a calming bedtime routine that aids relaxation rather than stimulating the mind.
Dr. Breus, who has a unique background blending psychology and sleep medicine, further elaborates on his approach to insomnia. He combines insight into mental health issues with sleep biology to develop treatment strategies. His goal is to help patients quickly transform their sleep quality, often achieving significant improvements within days.
The conversation also turned to historical sleep practices, such as biphasic sleep, common in agrarian societies. Dr. Breus explained that while modern lifestyles don’t lend themselves to this practice, some individuals may still display tendencies of waking in the night, which could be a remnant of these ancient patterns.
Dr. Breus shared some practical strategies for improving sleep:
1. Wake up at the same time daily, regardless of the day of the week.
2. Limit caffeine intake to before 2 p.m.
3. Refrain from alcohol three hours before bedtime.
4. Engage in regular, moderate exercise but avoid working out close to bedtime.
5. Establish a refreshing morning routine, including deep breathing, hydration, and exposure to sunlight.
He concluded that adhering to these five steps can greatly enhance sleep quality over the course of three weeks, marking a significant improvement.
Looking ahead, Dr. Breus expressed optimism for advancements in sleep research and treatments that could further aid those struggling with insomnia. He encourages listeners to take charge of their sleep habits and consider personalized strategies based on their unique circumstances.
For further insights into improving sleep, the podcast invites listeners to visit TheSleepDoctor.com and explore various resources, including a free chronotype quiz to discover their personal sleep patterns.