The sleep industry is booming, with products like sunrise alarm clocks, fancy mattresses, and REM-tracking wearables being popular among consumers desperate for a better night’s sleep. However, as insomnia rates continue to rise, many wonder if investing in these items truly guarantees a good rest.
In the latest episode of the Quartz Obsession podcast, host Rocio Fabbro speaks with sleep specialist Dr. Michael Breus, who sheds light on the perplexities surrounding sleep. They explore the reasons behind the booming market for sleep products, the science of why we sleep, and the relationship between insomnia and the stresses of modern life.
Historically, people slept differently. Dr. Breus attributes the rise of insomnia partly to innovations like the light bulb, which created a society that could work and stay awake longer. Modern environmental factors, such as constant screen exposure and increased stress, have exacerbated sleep disorders. Dr. Breus stresses that good quality sleep is critical for overall health, impacting every organ system.
With insights from Dr. Breus, listeners are given practical tips to improve their sleep quality, such as establishing a routine, managing caffeine and alcohol intake, exercising regularly, and getting exposure to natural light. He also introduces listeners to the importance of knowing one’s chronotype, which can influence sleep patterns and overall well-being.
As we look to the future, Dr. Breus points to exciting advancements in both pharmaceutical and cognitive behavioral therapies for sleep issues, signifying hope for those struggling with sleep disorders.
In summary, the conversation emphasizes that while the sleep industry offers numerous products, understanding the science of sleep and adopting healthy habits may be the more effective long-term solution for improving sleep quality.
Hopeful optimism stems from the fact that as research progresses and awareness grows, individuals now have access to more comprehensive strategies and resources to achieve better sleep and, ultimately, better quality of life.