The sleep industry is thriving, with innovative products like sunrise alarm clocks, luxurious mattresses, and sleep trackers promising better rest. However, the question arises: are we investing too much in our quest for sleep?
In the latest episode of the Quartz Obsession podcast, host Rocio Fabbro speaks with Dr. Michael Breus, a double board-certified clinical psychologist and sleep specialist, about the complex nature of sleep and insomnia. They discuss the booming market for sleep-related products, the reasons behind the increase in sleep disorders, and what happens in our bodies while we dream.
Dr. Breus highlights how societal changes, particularly since the industrial revolution, have shaped our sleep patterns. He argues that modern technology and stress have significantly contributed to insomnia rates, with a staggering amount of insomnia being linked to stress and anxiety.
The conversation also touches on the importance of bedtime habits, including the avoidance of screens before bed. Dr. Breus emphasizes that engagement with devices, especially phones, can disrupt the ability to fall asleep. He even shares insights from his personal life on how his wife’s television habits influence her sleep.
Throughout the episode, Dr. Breus provides practical advice for better sleep, including establishing a consistent wake-up time, reducing caffeine intake, and adjusting bedtime routines. He underscores the importance of understanding one’s chronotype—whether you’re an early bird or night owl—to optimize sleep patterns.
As researchers delve deeper into the genetics of sleep, Dr. Breus anticipates future advancements in sleep medicine, including more targeted pharmaceuticals and AI-assisted sleep solutions. He encourages audiences to take charge of their sleep health and highlights that improving sleep can lead to significant changes in overall well-being.
For those interested in improving their sleep habits, Dr. Breus has developed a quick five-step plan that anyone can implement starting tonight. The tips include waking up at the same time daily, avoiding caffeine post-lunch, limiting alcohol intake, engaging in regular exercise, and incorporating morning rituals to kickstart the day.
As the discourse around sleep continues to evolve, the underlying message remains clear: taking accountability for our sleep health is crucial in today’s fast-paced world.