The sleep industry is booming, with a wide array of products designed to enhance our rest, from advanced sleep gadgets to specialty mattresses and melatonin supplements. However, the question remains: is it worth investing so much in the quest for better sleep?
In the latest episode of Season 8 of the Quartz Obsession podcast, host Rocio Fabbro speaks with Dr. Michael Breus, a clinical psychologist and sleep specialist, to delve into numerous aspects of sleep and insomnia. They discuss the significant market for sleep-related products, the effectiveness of these items, the importance of sleep, and the physiological processes happening during our slumber.
Dr. Breus acknowledges the growing concern around sleep deprivation in modern society, attributing it largely to increased stress and distractions. He points out that insomnia has evolved remarkably since the industrial revolution, largely due to innovations like the light bulb and the various demands of contemporary life. Many people now experience stress and anxiety that contribute to sleep disorders, exacerbated by environmental factors such as excessive screen time and consumption of alcohol or cannabis.
Amidst this backdrop, Dr. Breus emphasizes the importance of creating an environment conducive to relaxation before bedtime. He notes that devices like smartphones can hinder sleep quality, encouraging behaviors such as doom-scrolling through social media instead of winding down. He suggests alternatives, like keeping the phone out of reach and allowing for a transition period before sleep.
In their conversation, Dr. Breus shares insights from his unique background, having combined his expertise in psychology with his training in sleep medicine. He emphasizes the interplay between mental health and sleep, explaining how anxiety and depression can compound sleep issues. His approach often involves offering practical strategies for improving sleep, such as establishing a consistent wake-up time and being mindful of caffeine and alcohol intake throughout the day.
Dr. Breus also dispels common myths surrounding sleep, such as the belief that everyone requires eight hours of sleep. He asserts that individuals should focus on how they feel upon waking rather than adhering to a strict number of hours.
Rocio and Dr. Breus wrap up the episode by discussing the future of sleep research, highlighting promising advancements in both pharmacological treatments and behavioral therapies like cognitive-behavioral therapy for insomnia. With the right understanding and strategies, they conclude that achieving better sleep is not only possible but achievable.
For listeners looking to improve their sleep, Dr. Breus provides actionable advice that can be implemented immediately, advocating for lifestyle adjustments that promote healthier sleep patterns.