The sleep industry is experiencing significant growth, driven by a variety of products aimed at improving rest, such as sunrise alarm clocks, premium mattresses, REM-tracking devices, and melatonin subscription services. This raises the question: are we investing too much in our quest for a better night’s sleep?
In the latest episode of a prominent podcast, a sleep expert, Dr. Michael Breus, addresses pressing questions about sleep, including the vast market surrounding it, the efficacy of various sleep products, the reasons we need sleep, and the biological processes involved during sleep.
Dr. Breus, a clinical psychologist and sleep specialist, notes that the rise of insomnia and sleep-related issues has become a modern dilemma, exacerbated by stress and technological distractions. He attributes much of this increase in sleep disorders to societal changes initiated by inventions like the light bulb, which allowed for extended working hours and disrupted natural sleep patterns.
The conversation delves into the evolution of sleep habits, noting that societal pressures have changed how people view and manage their sleep. With the rise of digital engagement and societal stress levels, many are left grappling with how to achieve quality sleep. Dr. Breus explains that a significant portion of insomnia sufferers experience sleep disturbances linked to anxiety and environmental factors.
Listeners learn about practical advice, such as maintaining a consistent wake-up time and limiting caffeine and alcohol intake before bed. Dr. Breus emphasizes that rather than seeking a specific number of sleep hours, individuals should focus on how they feel upon waking—the aim is to wake up refreshed.
Future advancements in understanding sleep include research into genetic factors influencing sleep needs and the development of more effective treatments for various sleep disorders. Dr. Breus suggests that ongoing exploration of both pharmaceutical and behavioral treatments could offer hope for those struggling with insomnia.
For anyone seeking sleep solutions, Dr. Breus recommends visiting TheSleepDoctor.com and taking the chrono quiz to discover personalized sleep strategies. Ultimately, achieving better sleep may require a combination of discipline, awareness of personal sleep tendencies, and the willingness to adapt behaviors for improved rest.