The sleep industry is booming, capitalizing on the increasing awareness and concerns over sleep quality. As products like high-tech gadgets, luxurious mattresses, and melatonin subscriptions flood the market, many are left wondering if the investment is truly worth it for improved rest.
In the latest episode of Quartz Obsession, host Rocio Fabbro engages sleep specialist Dr. Michael Breus to delve into the complexities surrounding sleep and insomnia. The discussion touches on why such a vast market exists for sleep-related goods, the effectiveness of these products, the biological necessity of sleep, and what actually transpires in our minds and bodies during sleep.
Dr. Breus, a double board-certified clinical psychologist and sleep expert, shares insights on the growing prevalence of insomnia, particularly in modern society where stress and constant distractions often inhibit restful sleep. Historically, sleep patterns have evolved, especially with the advent of the light bulb and industrial work schedules, leading to an increase in sleep disorders.
Rocio notes that insomnia has changed significantly over time, with Dr. Breus attributing much of this change to increasing societal stress. He estimates that up to 75% of insomnia cases are influenced by stress and depression, with environmental factors exacerbating the issue.
One of the common pitfalls in achieving quality sleep is the habitual use of smartphones in the bedroom. Dr. Breus describes this as detrimental to sleep quality, advocating instead for a calming bedtime routine devoid of engaging activities like scrolling through social media.
As the conversation progresses, Dr. Breus discusses his unique background, combining clinical psychology with medical insights, allowing him to approach sleep issues from multiple angles. He emphasizes that while pharmaceuticals can aid sleep, cognitive behavioral therapy has been shown to be an effective, non-drug approach for managing insomnia.
Both Rocio and Dr. Breus highlight the impact of societal myths surrounding sleep, such as the assumption that everyone needs 8 hours of rest. They advocate that individuals should focus on how they feel upon waking rather than a predetermined hour count for sleep.
To combat insomnia, Dr. Breus provides a five-step plan designed to improve sleep quality without any financial burden. Key actions include maintaining a consistent wake-up time, managing caffeine and alcohol intake, implementing regular exercise, and engaging in morning wellness practices like hydration and exposure to sunlight.
In closing the episode, the discussion shifts towards the future of sleep science. Dr. Breus expresses excitement about advancements in sleep research and treatments, particularly the growing role of technology and its potential to further improve sleep hygiene and address insomnia effectively.
Listeners are encouraged to explore their sleep habits and prioritize strategies that enhance their overall sleep experience.