The eagerly anticipated end of daylight saving time is approaching, promising an extra hour of sleep for many. As we prepare to “fall back,” it’s a perfect opportunity to cozy up with weighted blankets and pillows in our favorite sleeping spots. For those planning to utilize the extra hour for chores or other tasks, enjoy the time however it suits you best.
In 2025, daylight saving time concludes at 2 a.m. on November 2, giving us the privilege of enjoying one more hour to recharge. Before heading to bed on November 1, remember to set your clocks back one hour and consider changing the batteries in your smoke detectors as part of a proactive safety measure.
Adjusting to the end of daylight saving time can affect sleep patterns, though the change is less drastic than the spring adjustment. Experts suggest a gradual adjustment by shifting your sleep schedule slightly before the change. On the day of the time change, sunlight exposure can help ease the transition, while ensuring a proper sleep environment—avoiding caffeine, maintaining a calming bedtime routine, and adhering to a consistent sleep schedule—can also be beneficial.
The history behind the switch to standard time lies in maximizing natural daylight, particularly during winter. By falling back in the fall, mornings benefit from more light, making the dark winter months a bit more bearable. For instance, in December, sunrise occurs between 7:04 a.m. and 7:23 a.m., providing some much-needed light for early risers.
It’s noteworthy that not all states partake in daylight saving time. Hawaii and most of Arizona (except for the Navajo Nation) choose not to observe it, allowing residents of these areas to avoid the time shift altogether. The reasoning behind this varies; Arizona’s hot climate makes a later sunset less desirable, while Hawaii’s proximity to the equator means consistent daylight year-round.
Globally, several countries share the practice of adjusting clocks. Beyond the United States, other regions across North America, Europe, and certain parts of Asia also participate in daylight saving time, reflecting a shared intent to use daylight more effectively.
Looking ahead, daylight saving time will resume at 2 a.m. on March 8, 2026. There have been discussions about making standard time permanent, a move that gained traction during President Trump’s tenure. The Senate previously passed legislation supporting this idea, although it faced hurdles in the House.
As we prepare for the biannual clock adjustment, it serves as a reminder of the interplay between our daily lives and the structure of time, leading to reflections on how these changes impact our routines and well-being.