Influencer Michelle Salas recently stirred up controversy on social media with her healthy version of traditional Mexican chilaquiles, which she shared on Instagram on July 2nd. Rather than the classic and calorie-laden ingredients that usually characterize this dish, Salas opted for healthier alternatives, leading to mixed reactions from her followers.
While traditional chilaquiles typically contain fried tortillas, sauce, cream, cheese, and onion, resulting in an average caloric content of 350 to 500 calories, Salas’s approach significantly lowers those numbers. Her version features baked totopos and alternative toppings, bringing the calorie count down to around just 100 calories. Even when adding two fried eggs, which add 180 calories, her creation remains far less caloric than the traditional dish.
Similar debates have occurred in the past, particularly highlighted by singer Anahí’s take on enfrijoladas, which also drew criticism for its perceived deviation from authentic preparation. However, just as with Salas’s chilaquiles, the intention behind these adaptations aligns with current health trends favoring lower-calorie and less fattening food options, which many nutritionists endorse.
Nutritionists often recommend substituting cream with Greek yogurt for traditional dishes. This swap not only lowers calorie intake but also increases protein content, promoting satiety, and offers other health benefits, such as improved digestive health thanks to the probiotics present in yogurt.
While the appearance of Salas’s dish may not have won over everyone, her version presents a healthier option for those looking to enjoy this beloved Mexican dish without the guilt. It also serves to inspire creativity in the kitchen, encouraging individuals to explore healthier adaptations of their favorite recipes.