Health
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The Hidden Power of Water
The reason I say hidden is because it is so simple, so in plain site that many do not consider it to be anything worthy of anything. I’m talking about water. The earth is made up by 2/3 of water. Our body is made up mostly of water as well. Water is a vital ingredient…
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Intermittent Fasting
One of the not so well known way of staying healthy and as a side bonus, losing weight is intermittent fasting. This is the act of not eating for a certain number of hours. For example, skip breakfast and have a late lunch say at 1pm and than dinner at 8pm. Then on next day,…