Memphis experiences its hottest months during July and August, with average temperatures of 91 and 90 degrees, respectively. The record for the highest temperature was set in July 1980, when the city registered two consecutive days surpassing 107 degrees.
As the heat intensifies, it’s crucial for residents to prioritize safety during this sweltering season. Prolonged exposure to extreme temperatures can lead to health issues, including heatstroke, particularly for those with pre-existing medical conditions.
To help combat the heat, individuals are advised to use sunscreen even on cloudy days, as UV rays can still pose a risk. Monitoring the heat index is vital, especially for families with children who enjoy outdoor activities. It’s essential to maintain hydration and take regular breaks, with young children and infants particularly vulnerable to heat-related risks.
Keeping hydrated is key, as dehydration can develop unexpectedly and lead to serious complications. Recognizing signs such as a dry mouth, dizziness, or rapid heart rate can help in identifying dehydration. For infants, look for severe signs like sunken eyes or lack of tears while crying, which should prompt immediate attention.
For outdoor enthusiasts, it may be beneficial to adjust running routes to include shaded areas or facilities with air conditioning for breaks. Memphis also offers various indoor tracks for those looking to stay active while avoiding the heat.
With the summer months ahead, residents are encouraged to adopt these safety measures to enjoy the season while minimizing health risks. The focus on sun safety and hydration will help keep the community protected during this challenging climate.
Overall, while the Memphis heat can be daunting, with proper precautions and awareness, residents can navigate the season safely and healthily.