Philadelphia Eagles wide receiver A.J. Brown experienced a challenging game during his team’s 22-10 win over the Green Bay Packers, managing only one catch for 10 yards on three targets. However, instead of dwelling on his lack of targets, he focused on personal refocusing techniques, which included reading a self-help book titled “Inner Excellence” on the sidelines in the fourth quarter.
Brown clarified that his reading habit is not a reaction to poor performance but part of his routine to maintain mental clarity. He emphasized the importance of mental preparation in his game, stating, “The game is mental… I gotta make sure my mental is good.” His approach offers insight into how athletes can harness mindfulness as a means of sustaining focus and composure, particularly during high-pressure situations.
Quarterback Jalen Hurts acknowledged Brown’s unique method, noting that while he has seen the book in Brown’s hands, everyone has their own way of getting in the zone. This exchange sheds light on the diverse strategies players employ to navigate the mental challenges of professional sports.
“Inner Excellence,” written by Jim Murphy, aims to equip readers with tools for extraordinary performance and thriving under pressure, showcasing values that resonate not only in sports but also in various aspects of life. The book emphasizes the significance of mindset, a theme that has been echoed by many athletes in their pursuit of success.
Overall, Brown’s story highlights the valuable intersection of mental fortitude and athletic performance and serves as an encouraging reminder that focusing on one’s mental game can lead to improvement and better outcomes, even on tough days.