Isha Yoga Step By Step

These yoga steps are scattered all over the internet and YouTube and here is an ordered list for convenience.

picture of a yogi meditating facing the mountains.

Physical Yoga

  1. Yoga for health – directional movement
    1. https://www.youtube.com/watch?v=M9VSpOiwwDU
  2. Yoga for success – the neck practise
    1. https://www.youtube.com/watch?v=JnhUmq0va4A
  3. Yoga Namaskar – Overall Well Being
    1. https://www.youtube.com/watch?v=Opw9G1qKCcM
  4. Yoga for Peace – Nadi Shuddhi 
    1. https://www.youtube.com/watch?v=q5m6tMjcF8k
  5. Yoga for Joy – Nada Yoga
    1. https://www.youtube.com/watch?v=Ug8OoFAFfZ0
  6. Yoga For Inner Exploration – Shambhavi Mudra
    1. https://www.youtube.com/watch?v=C_xsXnRd_uc
  7. Yoga For Love – Namaskar Process
    1. https://www.youtube.com/watch?v=lx6Zr6lrTaI

Spiritual Yoga

  1. Isha Kriya – a simple yet potent guided meditation created by Sadhguru. “Isha” means that which is the source of creation. “Kriya” means an inward action towards that.
    1. https://www.youtube.com/watch?time_continue=115&v=EwQkfoKxRvo&feature=emb_logo