Lent is an important season for millions of Christians across the United States, and it is set to begin on February 18, 2026, which falls on Ash Wednesday. This annual period is dedicated to preparing for Easter, a major celebration in Christianity, and typically involves practices such as fasting, praying, and giving up certain activities to foster a deeper connection to faith.
The 40-day duration of Lent ends on April 2, 2026, which is Holy Thursday, just before the observances of Good Friday on April 3 and Easter Sunday on April 5. The historical roots of Lent trace back to the Council of Nicea in A.D. 325, where the significance of the number 40 was established, reflecting the biblical account of Jesus fasting for 40 days and nights in the desert. It wasn’t until Pope Gregory I in 601 A.D. that the start of Lent was officially designated as 46 days prior to Easter.
For many Christians, Lent officially begins with Ash Wednesday, where attendees receive ashes on their foreheads during church services. This act serves as a symbolic gesture of their commitment to the spiritual journey of Lent. In the following weeks leading up to Easter, Catholic followers adhere to specific fasting guidelines, which include one full meal and two smaller meals that do not equal a full meal, as well as abstaining from meat on Fridays—practices meant to reflect biblical tests of faith through prayer and service.
Some Christians embrace the tradition of “giving something up for Lent” as a reminder of the suffering Jesus experienced before his crucifixion. This practice varies greatly, with individuals choosing to relinquish alcohol, sweets, or even certain leisure activities to redirect their focus on spirituality. Others might prioritize community engagement and prayer instead of fasting or sacrificing personal indulgences.
Not all Christian denominations observe Lent in the same manner. While Catholics have structured guidelines, groups such as Baptists and Evangelicals might not participate in Lenten traditions, as their teachings emphasize actions based solely on biblical texts. For Catholics, the essence of Lent lies in “interior renewal,” as described by Pope Benedict XVI in 2008, emphasizing the practices of prayer, fasting, and almsgiving.
Support during this season can be varied. Catholics aged 18 to 59 are required to fast, while those aged 14 and older must abstain from eating meat on Fridays. However, the interpretation of Lent can differ based on individual spirituality, health, and circumstances. Some may replace unhealthy habits with constructive activities that benefit their personal and community well-being.
Fasting is not exclusive to Christianity; it is also observed in other faiths. For instance, Muslims practice fasting during Ramadan, from February 17 to March 18, while Jews observe fasting for Passover from April 1 to April 9. The spring season begs many to evaluate their lives and make positive changes, regardless of religious affiliation.
As you embark on the Lenten journey, it is important to care for your physical health, ensuring adequate hydration and nutrient intake. Consultation with a healthcare professional can prove beneficial for those considering fasting. Whether you choose to follow the traditional guidelines, focus on personal growth, or engage in community service, Lent offers a significant opportunity for reflection and renewal.