Olympic swimmer Katie Ledecky emphasizes the importance of cultivating consistent and sustainable habits to enhance her athletic performance. A significant part of her diet consists of eggs, which she consumes daily and relishes cooking for her family. Her strong partnership with Eggland’s Best, a brand that she has cherished since childhood, reflects her love for eggs and their role in her nutrition.
In a recent interview, Ledecky shared insights into her daily routines and dietary habits that help fuel her both in and out of the pool. She reveals that her day typically begins with morning practice, where she trains from about 6 to 8 a.m. Following her swim and weightlifting sessions, she enjoys a hearty breakfast featuring eggs, which she describes as her favorite meal of the day.
Ledecky maintains consistent eating habits during her busy training schedule, usually consuming a small snack before practice, followed by breakfast, lunch, and dinner. “I really like my mornings to be consistent because I know what fuels my training well,” she said.
As the new year approaches, Ledecky takes the opportunity to double down on her training habits and recovery practices, prioritizing adequate sleep, nutritious eating, and hydration. “I don’t set New Year’s resolutions, but I think everyone reevaluates their habits at the start of the year, and I’m no different,” she noted.
In discussing health prioritization for others who might be starting their wellness journeys, Ledecky encourages enthusiasm for healthy choices and emphasizes the importance of consistency. She stresses that small, everyday habits can lead to significant positive outcomes over time.
Ledecky’s diagnosis of Postural Orthostatic Tachycardia Syndrome (POTS) has underscored the critical role of hydration in her regimen. She learned to pay careful attention to her water intake, initially keeping tabs on her ounces but now instinctively drinking water throughout her day. Along with water, she often enjoys electrolyte drinks and protein shakes after training sessions.
As part of her collaboration with Eggland’s Best, which she described as a perfect match given her long-standing fondness for their products, Ledecky is passionate about sharing her love for eggs. She readily admits to eating them every single day and enjoys preparing them for family gatherings during the holidays.
When it comes to her culinary skills, Ledecky humorously referred to her standard egg dish as an “omelet” that usually turns into a scramble. She keeps the recipe simple, using whatever ingredients are readily available, often including greens, cheese, and tomatoes.
On rest days, Ledecky enjoys a variety of meals, including indulging in her cravings for a burger with all the fixings—“medium, for sure,” she insists, topping her burger with an egg, lettuce, tomato, onions, ketchup, and mayonnaise. She also explores baking treats, making banana bread and her mother’s pumpkin-apple bread recipe when time permits.
Ledecky’s insights not only highlight her disciplined approach to nutrition and training but also reflect her enjoyable attitude towards food and family, making her a relatable figure for aspiring athletes and health enthusiasts alike. Through her commitment to healthy eating and consistent habits, Ledecky serves as an inspiration, proving that simplicity and dedication can lead to remarkable outcomes both in athletics and wellness.