As the end of the year approaches, many individuals often set bold and specific goals, such as reducing screen time or committing to daily runs. However, neuroscientist Anne-Laure Le Cunff, PhD, warns that this approach may not yield the desired results.
According to Le Cunff, who is also the author of “Tiny Experiments: How to Live Freely in a Goal-Obsessed World,” linear goals often create a false sense of control. “They make us feel like we’re in control because we think that if we have a clear vision and a clear plan, then we’re going to be successful,” she explained in a recent interview. This mindset can lead to a cycle of unfulfilled resolutions, as life seldom unfolds according to our meticulously crafted plans.
Le Cunff suggests adopting an “experimental mindset” instead of fixating on rigid goals. Much like scientists who gather data to refine their hypotheses, individuals can benefit from treating their life and career decisions as experiments. By doing so, they can continuously assess their habits and adapt their strategies accordingly.
For those looking to establish new routines as the new year approaches, Le Cunff encourages conducting “tiny experiments” with potential habits rather than setting unachievable goals. This approach allows for flexibility and encourages personal growth without the pressure of immediate success. Embracing this mindset can lead to meaningful change over time, fostering resilience and a greater sense of fulfillment in personal pursuits.