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Health

Isha Yoga Step By Step

These yoga steps are scattered all over the internet and YouTube and here is an ordered list for convenience. Physical Yoga Yoga for health – directional movement https://www.youtube.com/watch?v=M9VSpOiwwDU Yoga for success – the neck practise https://www.youtube.com/watch?v=JnhUmq0va4A Yoga Namaskar – Overall Well Being https://www.youtube.com/watch?v=Opw9G1qKCcM Yoga for Peace – Nadi Shuddhi  https://www.youtube.com/watch?v=q5m6tMjcF8k …

How to make your own face mask

Store out of face masks? Not to worry as we can learn to make our own face masks. Note the following of when to wear mask. If you are healthy, you only need to wear a mask if you are taking care of a person with suspected 2019-nCoV infection. Wear …

The Hidden Power of Water

The reason I say hidden is because it is so simple, so in plain site that many do not consider it to …

Intermittent Fasting

One of the not so well known way of staying healthy and as a side bonus, losing weight is intermittent fasting. This …