Ryan Seacrest has recently shared a glimpse of his fitness journey through a new workout video, showcasing his impressive biceps and muscular legs. This comes after a period of mourning the loss of his father, Gary Seacrest, who passed away earlier this month following a battle with prostate cancer.
In the Instagram clip posted on Wednesday, the 50-year-old television host is seen engaging in various exercises alongside his personal trainer, utilizing dumbbells, ankle weights, and gym machines. He humorously captioned the video, “Today’s workout is sponsored by the future version of me who will absolutely be going back for seconds #ThanksgivingPrep.”
Just weeks prior, Ryan had shared the heartbreaking news of his father’s passing, expressing the family’s deep sorrow while also finding solace in the belief that Gary is now “free of any pain or suffering.” The tribute included family photos that celebrated his father’s life, highlighting his time as an attorney in Atlanta and as an army veteran.
Gary Seacrest’s cancer diagnosis had been made public by Ryan in a 2021 social media post, revealing that his father had been battling the illness quietly for years. It was noted that while doctors initially believed the cancer to be less of a concern, it unfortunately worsened earlier this year.
As Ryan continues to navigate his personal and professional life, fans have shown concern over his health, noting noticeable changes in his appearance. Recently, the host has addressed these worries, attributing his weight loss to a healthy Mediterranean-style diet and a rigorous exercise routine.
Through it all, Ryan’s commitment to fitness and his reflective spirit amidst grief demonstrate resilience, inspiring many who follow his journey.