Oprah Winfrey recently demonstrated impressive strength and resilience as she showcased her fitness progress while lifting heavy weights in a workout session amidst her preparations for her 72nd birthday. In an inspiring Instagram video posted on Thursday, the media mogul revealed her remarkable transformation, having shed 50 pounds over the past two years.
In the video, Oprah, dressed in form-fitting black leggings and a stylish three-quarter-sleeve top, effortlessly performed deadlifts in her outdoor gym, clearly highlighting her toned physique and newfound strength. She complemented her workout attire with white sneakers and chic black-framed glasses, her long hair falling in loose waves around her shoulders.
Oprah candidly shared her initial lack of knowledge about fitness, recalling a moment when singer Adele mentioned her own deadlifting routine, and Oprah pretended to understand. The video featured a throwback interview with Adele, who confidently spoke about her weightlifting abilities, even joking about feeling Olympic-ready.
In her heartfelt caption, Oprah reflected on her fitness journey, emphasizing the importance of maintaining muscle as one ages. She noted, “Life at 72 is looking different than every other decade.” Following her knee surgeries, she decided to incorporate strength training into her routine, stating, “I can’t say I’m ready for the Olympics like Adele but I sure feel stronger.” Oprah encouraged her followers to embrace new challenges and experiences, reminding them that they can lead to positive change.
Since embarking on her health and fitness journey, Oprah has proudly embraced her slimmer figure. In September 2024, she was seen in New York City, dressed in a body-hugging purple top and tan pants, interacting warmly with fans. Oprah has been open about the body shaming she faced throughout her career, which fueled her desire to prioritize her health.
Her inspiring fitness journey follows her substantial contributions to various humanitarian and media endeavors, all while amassing a net worth exceeding $3 billion. From hosting “The Oprah Winfrey Show” for 25 years to founding the Oprah Winfrey Network and the Oprah Winfrey Foundation, her influence extends far beyond the realm of television.
Oprah’s story serves not only as a celebration of personal achievement but also as a reminder of resilience and the continuous pursuit of health and happiness.