Meghan Trainor has recently opened up about her journey of quitting coffee, revealing that the decision has been transformative in her battle against burnout and fatigue stemming from her busy lifestyle. As she gears up for her “Get in Girl” Tour in June 2026, the singer is not only navigating the throes of parenting but also managing the demands of her career—all while embracing a caffeine-free lifestyle.
In an enlightening conversation with People Magazine, Trainor shared that her coffee dependency came under scrutiny after her husband, Daryl Sabara, visited a psychic who indicated that Meghan was using coffee excessively, equating it to a speed-like crutch. This revelation prompted Trainor to quit coffee cold turkey, leading to a significant improvement in her energy levels and overall well-being.
Trainor described her previous reliance on coffee as overwhelming. She would consume it throughout the day just to maintain steady energy, only to crash hard by night. Despite her dedicated fitness regimen and healthy eating, she found herself feeling exhausted and confused by her low energy levels.
The initial transition off coffee was challenging, but once she overcame the withdrawal symptoms, Trainor noted a remarkable boost in her energy, calling the change “life-changing.” Now, with a busy schedule that includes parenting and touring, she jokes about thriving without caffeine: “No sleep, power through and thrive.”
In addition to her caffeine-free life, Trainor is adopting a “haters gonna hate” mentality as she promotes her upcoming album, “Toy with Me,” set to release on April 24, 2026. The album, featuring her single “Still Don’t Care,” focuses on themes of self-love and resilience amid online criticism regarding her appearance.
Despite facing negative comments regarding her health and fitness transformation, Trainor remains resolute, attributing her newfound confidence to her dedication to wellness for her sons, Riley and Bruce. She expressed the emotional toll of online backlash but emphasized her commitment to self-acceptance and personal growth.
Trainor’s journey exemplifies resilience and self-care, showcasing that personal transformations can lead to a stronger mindset. As she prepares for her upcoming tour and album release, she embodies a spirit of perseverance, both in her career and personal life.