HBO’s latest series, “Heated Rivalry,” has sparked a wave of enthusiasm across the internet following its release. The adaptation of the hockey-romance novel has been the topic of countless memes, discussions, and even inspired new merchandise on platforms like Etsy. Surprisingly, it has also led to the creation of a workout routine.
In the series, lead characters portrayed by Connor Storrie and Hudson Williams navigate both their professional hockey careers and a secretive romance, exploring the complex dynamics of identity within the competitive sports arena. To accurately depict elite athletes, both actors underwent rigorous training, with Storrie gaining particular attention for his impressive glute development.
Storrie recently shared his secret to building an enviable physique: the elevated sumo squat. This exercise has quickly gained popularity as fans seek to replicate his results. However, online discussions about the proper form for the elevated sumo squat have sparked considerable debate among fitness enthusiasts. Some commenters provided their interpretations of the technique, while others jokingly noted the plethora of self-proclaimed trainers offering unsolicited advice.
For those interested in improving their own glute strength, the ideal execution of the elevated sumo squat is outlined as follows: Set two steps slightly wider than hip-width apart, and choose a height that accommodates your squat depth; a 12-inch box is usually sufficient. With your chosen weight held in front, maintain an even weight distribution through your feet. As you lower into the squat, aim to keep your chest up and back straight while bending your knees, ultimately seeking to make your thighs parallel to the ground.
In addition to the elevated sumo squat, several other effective glute-targeting exercises can be incorporated into a strength training regimen. Hip thrusters, Romanian deadlifts, and Bulgarian split squats are excellent choices for building glute strength. For optimal results, aim for three rounds of eight to twelve repetitions of these exercises during leg day workouts.
As the buzz around “Heated Rivalry” continues to grow, it has not only captivated audiences with its story but also encouraged fitness engagement, creating a unique intersection of sports and wellness. For those eager to enhance their fitness journey, a commitment to these dynamic exercises could pave the way to achieving those sought-after results, much like the series’ leading athletes.